ORGANIC 5 GRAINS BREADS vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 8 out of 14 nutrient categories
ORGANIC 5 GRAINS BREADS: 4
vs
ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | ORGANIC 5 GRAINS BREADS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 231 cal | |
| Protein | 3.0 g | 11.5 g | |
| Carbs | 36.4 g | 46.2 g | |
| Fat | 7.6 g | 1.9 g | |
| Fiber | 9.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 5 GRAINS BREADS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 5 GRAINS BREADS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 231 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 364 MG | 365 MG |