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WHOLE WHEAT BREAD, HONEY

Breads & Buns Ikelite Branded
196 Calories
8.9g Protein
39.3g Carbs
0g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 39.3g 14%
Dietary Fiber 5.4g 19%
Total Sugars 7.1g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 19%
Carbs 39.3g 81%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.9 MG 11%
Sodium, Na 500 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
REDUCED CALORIE MULTI GRAIN ENGLISH MUFFINS 158 7.0g 33.3g 1.8g MULTIGRAIN BREAD 250 11.1g 41.7g 5.6g HONEY BUTTER FLAVORED CROUTONS TEXAS TOAST, HONEY BUTTER 500 14.3g 57.1g 21.4g CINNAMON SWIRL RAISIN BREAD, CINNAMON SWIRL 281 9.4g 53.1g 4.7g CINNAMON BREAD WITH CINNAMON BURSTS, CINNAMON 289 7.9g 52.6g 6.6g PLAIN JUMBO BAGELS, PLAIN 266 10.6g 54.3g 1.6g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About WHOLE WHEAT BREAD, HONEY

WHOLE WHEAT BREAD, HONEY is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 39.3g of carbohydrates, and 0g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

100% WHOLE GRAIN WHEAT FLOUR, HONEY, WATER, YEAST, AND SALT.

Dietary Information

WHOLE WHEAT BREAD, HONEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT BREAD, HONEY include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 196 calories per 100 grams, WHOLE WHEAT BREAD, HONEY gets 18% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

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