WHOLE WHEAT BREAD vs NEW ENGLAND STYLE ENRICHED WIENER BUNS
Nutrition comparison per 100 g serving
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NEW ENGLAND STYLE ENRICHED WIENER BUNS wins in 7 out of 15 nutrient categories
WHOLE WHEAT BREAD: 6
vs
NEW ENGLAND STYLE ENRICHED WIENER BUNS: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | NEW ENGLAND STYLE ENRICHED WIENER BUNS | Winner |
|---|---|---|---|
| Calories | 196 cal | 279 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 39.3 g | 53.5 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 5.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | NEW ENGLAND STYLE ENRICHED WIENER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WHOLE WHEAT BREAD | NEW ENGLAND STYLE ENRICHED WIENER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 163 MG | |
| Iron, Fe | 1.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 500 MG | 488 MG |