WHOLE WHEAT BREAD vs ENRICHED STEAK BUNS
Nutrition comparison per 100 g serving
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ENRICHED STEAK BUNS wins in 7 out of 15 nutrient categories
WHOLE WHEAT BREAD: 6
vs
ENRICHED STEAK BUNS: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Calories | 196 cal | 282 cal | |
| Protein | 8.9 g | 8.5 g | |
| Carbs | 39.3 g | 52.1 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 5.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 101 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WHOLE WHEAT BREAD | ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 197 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 500 MG | 592 MG |