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Valley Fig Growers — Orchard Choice Premium California Mission Figs 8 oz Container

Fruit Prepared/Processed Valley Fig Growers Branded
249 Calories
3.3g Protein
63.9g Carbs
0.9g Fat
9.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 249
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 63.9g 23%
Dietary Fiber 9.8g 35%
Total Sugars 47.5g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 162mg 12%
Iron 2.0mg 11%
Potassium 680mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 5%
Carbs 63.9g 94%
Fat 0.9g 1%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 162 MG 12%
Iron, Fe 2.0 MG 11%
Potassium, K 680 MG 14%
Sodium, Na 10 MG 0%

Related Foods in Fruit Prepared/Processed

Food Calories Protein Carbs Fat
Cascadian Farm Organic Blueberries 44 0.7g 11.9g 0.7g Cascadian Farm Organic Harvest Berries 47 0.8g 11.8g 0g Cascadian Farm Premium Organic Cherries 62 0.8g 14.7g 0g GENERAL MILLS — Cascadian Farm Organic Antioxidant Berry Blend 41 0.7g 10.3g 0.3g GENERAL MILLS — Cascadian Farm Premium Organic Red Raspberries 44 0.9g 12.3g 0g GENERAL MILLS — Cascadian Farm Organic Raspberry Berry Cherry Blend 50 0.8g 11.7g 0g

Nutrition Highlights

  • Very low in fat (0.9g per 100g).
  • High in dietary fiber (9.8g per 100g), supporting digestive health.

About Orchard Choice Premium California Mission Figs 8 oz Container

Orchard Choice Premium California Mission Figs 8 oz Container is a moderate-calorie food with 249 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 63.9g of carbohydrates, and 0.9g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Fruit Prepared/Processed category.

Ingredients

Ingredients: Dried Figs, Potassium Sorbate (for Freshness).

Dietary Information

Orchard Choice Premium California Mission Figs 8 oz Container is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 249 calories per 100 grams, Orchard Choice Premium California Mission Figs 8 oz Container gets 5% of its calories from protein, 103% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Valley Fig Growers — Orchard Choice Premium California Mission Figs 8 oz Container

See how Valley Fig Growers — Orchard Choice Premium California Mission Figs 8 oz Container compares to other foods in terms of nutrition:

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