LIDL — ONION DIP + RECIPE SOUP MIX, ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 8,571 MG | 373% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (29% DV).
- Rich source of Sodium, Na (373% of Daily Value per 100g).
About ONION DIP + RECIPE SOUP MIX, ONION
Lidl Onion Dip and Recipe Soup Mix is a dry seasoning blend primarily composed of dehydrated onions, salt, cornstarch, caramel color, corn syrup solids, and yeast extract, used for both French onion dip preparation (mixed with sour cream) and as a soup base. Per 100 g, it delivers 286 calories, 0 g protein, 57.1 g carbohydrates, 0 g fat, and 14.3 g fiber. The starred onion ingredient indicates organic certification. The high fiber content reflects the concentrated dehydrated onion base. No artificial flavors are declared; flavor comes from caramel, yeast extract, and natural flavor. Contains no major allergens beyond potential cross-contamination. Vegan and gluten-free in composition. A versatile pantry ingredient that mimics the classic Lipton-style onion soup mix, used as a dip base, meat seasoning, or instant soup broth when dissolved in water.
Ingredients
ONIONS*, SALT, CORNSTARCH, SUGAR, CARAMEL (COLOR), CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR.
Dietary Information
ONION DIP + RECIPE SOUP MIX, ONION is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ONION DIP + RECIPE SOUP MIX, ONION include Sodium, Na (373% DV) , Iron, Fe (29% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, ONION DIP + RECIPE SOUP MIX, ONION gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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