ONION DIP + RECIPE SOUP MIX vs SOON VEGGIE NOODLE SOUP
Nutrition comparison per 100 g serving
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ONION DIP + RECIPE SOUP MIX wins in 8 out of 10 nutrient categories
ONION DIP + RECIPE SOUP MIX: 8
vs
SOON VEGGIE NOODLE SOUP: 1
(1 ties)
Overview
| Nutrient | ONION DIP + RECIPE SOUP MIX | SOON VEGGIE NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 453 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 57.1 g | 57.3 g | |
| Fat | 0 g | 21.3 g | |
| Fiber | 14.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION DIP + RECIPE SOUP MIX | SOON VEGGIE NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ONION DIP + RECIPE SOUP MIX | SOON VEGGIE NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 8,571 MG | 1,733 MG |