ONION DIP + RECIPE SOUP MIX vs ORGANIC WHOLE LEAF KOMBU
Nutrition comparison per 100 g serving
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ORGANIC WHOLE LEAF KOMBU wins in 10 out of 17 nutrient categories
ONION DIP + RECIPE SOUP MIX: 3
vs
ORGANIC WHOLE LEAF KOMBU: 10
(4 ties)
Overview
| Nutrient | ONION DIP + RECIPE SOUP MIX | ORGANIC WHOLE LEAF KOMBU | Winner |
|---|---|---|---|
| Calories | 286 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.1 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION DIP + RECIPE SOUP MIX | ORGANIC WHOLE LEAF KOMBU | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3,333.3 UG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ONION DIP + RECIPE SOUP MIX | ORGANIC WHOLE LEAF KOMBU | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 600 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 900 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 433 MG | |
| Potassium, K | 0 MG | 5,167 MG | |
| Sodium, Na | 8,571 MG | 2,667 MG |