ONION DIP + RECIPE SOUP MIX vs GLUTEN FREE BEEF BASE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ONION DIP + RECIPE SOUP MIX: 5
vs
GLUTEN FREE BEEF BASE: 5
(1 ties)
Overview
| Nutrient | ONION DIP + RECIPE SOUP MIX | GLUTEN FREE BEEF BASE | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 57.1 g | 16.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION DIP + RECIPE SOUP MIX | GLUTEN FREE BEEF BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ONION DIP + RECIPE SOUP MIX | GLUTEN FREE BEEF BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 8,571 MG | 10,833 MG |