ONION DIP + RECIPE SOUP MIX vs FIRE ROASTED VEGETABLE SOUP
Nutrition comparison per 100 g serving
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ONION DIP + RECIPE SOUP MIX wins in 6 out of 11 nutrient categories
ONION DIP + RECIPE SOUP MIX: 6
vs
FIRE ROASTED VEGETABLE SOUP: 4
(1 ties)
Overview
| Nutrient | ONION DIP + RECIPE SOUP MIX | FIRE ROASTED VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 33 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 57.1 g | 5.7 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 14.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION DIP + RECIPE SOUP MIX | FIRE ROASTED VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ONION DIP + RECIPE SOUP MIX | FIRE ROASTED VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 12 MG | |
| Iron, Fe | 5.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 8,571 MG | 224 MG |