WHOLE, ON THE TRAIL MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ON THE TRAIL MIX
A trail mix from Whole Foods Market combining raisins, tamari-seasoned almonds, roasted salted peanuts, tamari sunflower seeds, cashews, and pumpkin seeds. Per 100 g, it provides 464 calories, 14.3 g protein, 42.9 g carbohydrates, and 28.6 g fat, with 7.1 g fiber. The tamari coating -- made from organic whole soybeans, water, salt, and a small amount of alcohol -- adds a savory umami layer distinguishing this from sweetened trail mixes. The mix contains no added sugars beyond those in raisins. It contains tree nut, peanut, and soy allergens. With a 28 g serving providing about 130 calories, this mix offers a satisfying combination of plant protein, fiber, and healthy fats for sustained energy.
Ingredients
RAISINS, TAMARI ALMONDS (ALMONDS, ORGANIC TAMARI [WATER, WHOLE ORGANIC SOYBEANS, SALT, ALCOHOL]), PEANUTS (ROASTED IN VEGETABLE OIL, SALT), TAMARI SUNFLOWER SEEDS (DRY ROASTED SUNFLOWER SEEDS, ORGANIC TAMARI [WATER, WHOLE ORGANIC SOYBEANS, SALT, ALCOHOL]), CASHEWS, PUMPKIN SEEDS.
Dietary Information
ON THE TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ON THE TRAIL MIX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, ON THE TRAIL MIX gets 12% of its calories from protein, 37% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE, ON THE TRAIL MIX
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