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ON THE TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks WHOLE FOODS MARKET Branded
464 Calories
14.3g Protein
42.9g Carbs
28.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 42.9g 50%
Fat 28.6g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 179 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHOPPED WALNUTS 667 16.7g 13.3g 66.7g WHITE CHEDDAR MINI POPCORN CHIPS, WHITE CHEDDAR 429 10.7g 64.3g 16.1g CARAMEL HAZELNUT CREAM, CHOCOLATE 515 6.1g 60.6g 30.3g WHOLE NATURAL CASHEWS 533 16.7g 30g 40g SALTED DELUXE MIX 600 16.7g 23.3g 53.3g UNSALTED DELUXE MIX 600 16.7g 23.3g 53.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ON THE TRAIL MIX

ON THE TRAIL MIX is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 42.9g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS, TAMARI ALMONDS (ALMONDS, ORGANIC TAMARI [WATER, WHOLE ORGANIC SOYBEANS, SALT, ALCOHOL]), PEANUTS (ROASTED IN VEGETABLE OIL, SALT), TAMARI SUNFLOWER SEEDS (DRY ROASTED SUNFLOWER SEEDS, ORGANIC TAMARI [WATER, WHOLE ORGANIC SOYBEANS, SALT, ALCOHOL]), CASHEWS, PUMPKIN SEEDS.

Dietary Information

ON THE TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ON THE TRAIL MIX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, ON THE TRAIL MIX gets 12% of its calories from protein, 37% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ON THE TRAIL MIX

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