ON THE TRAIL MIX vs GOAT CHEDDAR CHEESE POPCORN
Nutrition comparison per 100 g serving
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ON THE TRAIL MIX wins in 5 out of 11 nutrient categories
ON THE TRAIL MIX: 5
vs
GOAT CHEDDAR CHEESE POPCORN: 4
(2 ties)
Overview
| Nutrient | ON THE TRAIL MIX | GOAT CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 643 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 42.9 g | 35.7 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ON THE TRAIL MIX | GOAT CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ON THE TRAIL MIX | GOAT CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 75 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 179 MG | 607 MG |