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Wal-Mart, OMEGA-3 TRAIL MIX WITH WALNUTS, DRIED SWEETENED CRANBERRIES, PEPITAS, ALMONDS & PECANS, OMEGA-3

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded
562 Calories
15.6g Protein
31.3g Carbs
45.3g Fat
7.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 562
% Daily Value*
Total Fat 45.3g 58%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31.3g 11%
Dietary Fiber 7.8g 28%
Total Sugars 21.9g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 3.8mg 21%
Potassium 484mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 17%
Carbs 31.3g 34%
Fat 45.3g 49%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 3.8 MG 21%
Potassium, K 484 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Crunchy Pops, PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK, SWEET & SALTY 450 10g 50g 22.5g Kimmie Candy, COLORFUL CHOCOLATE SUNFLOWER SEEDS, COLORFUL CHOCOLATE 512 2.3g 69.8g 23.3g Sunuts, COCO TWIST PECANS SNACKS, COCO TWIST 535 3.5g 57.0g 32.2g Papa's Pops, SWEET CINNAMON SKINLESS POPCORN, SWEET CINNAMON 536 3.6g 64.3g 25g Jack Francis, CHOCOLATE CRANBERRY NUT-FREE TRAIN BITES, CHOCOLATE CRANBERRY 467 6.1g 48.5g 30.3g Papa's Pops, SMOKIN' BBQ SKINLESS POPCORN, SMOKIN' BBQ 464 7.1g 67.9g 21.4g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • High in dietary fiber (7.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About OMEGA-3 TRAIL MIX WITH WALNUTS, DRIED SWEETENED CRANBERRIES, PEPITAS, ALMONDS & PECANS, OMEGA-3

OMEGA-3 TRAIL MIX WITH WALNUTS, DRIED SWEETENED CRANBERRIES, PEPITAS, ALMONDS & PECANS, OMEGA-3 is a high-calorie food with 562 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.6g of protein, 31.3g of carbohydrates, and 45.3g of fat. It also contributes 7.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEPITAS, ALMONDS, PECANS, VEGETABLE OIL (PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL).

Dietary Information

OMEGA-3 TRAIL MIX WITH WALNUTS, DRIED SWEETENED CRANBERRIES, PEPITAS, ALMONDS & PECANS, OMEGA-3 is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OMEGA-3 TRAIL MIX WITH WALNUTS, DRIED SWEETENED CRANBERRIES, PEPITAS, ALMONDS & PECANS, OMEGA-3 include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 562 calories per 100 grams, OMEGA-3 TRAIL MIX WITH WALNUTS, DRIED SWEETENED CRANBERRIES, PEPITAS, ALMONDS & PECANS, OMEGA-3 gets 11% of its calories from protein, 22% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart, OMEGA-3 TRAIL MIX WITH WALNUTS, DRIED SWEETENED CRANBERRIES, PEPITAS, ALMONDS & PECANS, OMEGA-3

See how Wal-Mart, OMEGA-3 TRAIL MIX WITH WALNUTS, DRIED SWEETENED CRANBERRIES, PEPITAS, ALMONDS & PECANS, OMEGA-3 compares to other foods in terms of nutrition:

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