OMEGA-3 TRAIL MIX WITH WALNUTS vs ROASTED TOASTED CORN
Nutrition comparison per 100 g serving
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OMEGA-3 TRAIL MIX WITH WALNUTS wins in 6 out of 11 nutrient categories
OMEGA-3 TRAIL MIX WITH WALNUTS: 6
vs
ROASTED TOASTED CORN: 3
(2 ties)
Overview
| Nutrient | OMEGA-3 TRAIL MIX WITH WALNUTS | ROASTED TOASTED CORN | Winner |
|---|---|---|---|
| Calories | 562 cal | 464 cal | |
| Protein | 15.6 g | 7.1 g | |
| Carbs | 31.3 g | 75 g | |
| Fat | 45.3 g | 12.5 g | |
| Fiber | 7.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 TRAIL MIX WITH WALNUTS | ROASTED TOASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA-3 TRAIL MIX WITH WALNUTS | ROASTED TOASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Potassium, K | 484 MG | 0 MG | |
| Sodium, Na | 0 MG | 671 MG |