OMEGA-3 TRAIL MIX WITH WALNUTS vs ROASTED SALTED NUT MIX
Nutrition comparison per 100 g serving
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OMEGA-3 TRAIL MIX WITH WALNUTS wins in 5 out of 11 nutrient categories
OMEGA-3 TRAIL MIX WITH WALNUTS: 5
vs
ROASTED SALTED NUT MIX: 4
(2 ties)
Overview
| Nutrient | OMEGA-3 TRAIL MIX WITH WALNUTS | ROASTED SALTED NUT MIX | Winner |
|---|---|---|---|
| Calories | 562 cal | 643 cal | |
| Protein | 15.6 g | 14.3 g | |
| Carbs | 31.3 g | 21.4 g | |
| Fat | 45.3 g | 57.1 g | |
| Fiber | 7.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 TRAIL MIX WITH WALNUTS | ROASTED SALTED NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA-3 TRAIL MIX WITH WALNUTS | ROASTED SALTED NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 107 MG | |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Potassium, K | 484 MG | 0 MG | |
| Sodium, Na | 0 MG | 214 MG |