OMEGA-3 TRAIL MIX WITH WALNUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
OMEGA-3 TRAIL MIX WITH WALNUTS wins in 5 out of 10 nutrient categories
OMEGA-3 TRAIL MIX WITH WALNUTS: 5
vs
MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | OMEGA-3 TRAIL MIX WITH WALNUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 562 cal | 475 cal | |
| Protein | 15.6 g | 8.2 g | |
| Carbs | 31.3 g | 57.4 g | |
| Fat | 45.3 g | 19.7 g | |
| Fiber | 7.8 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OMEGA-3 TRAIL MIX WITH WALNUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 33 MG | |
| Iron, Fe | 3.8 MG | 2.4 MG | |
| Potassium, K | 484 MG | 0 MG | |
| Sodium, Na | 0 MG | 967 MG |