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Food Town, OLD FASHIONED WHOLE GRAIN OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About OLD FASHIONED WHOLE GRAIN OATS
Single-ingredient whole grain rolled oats from Food Lion. A 40g serving provides 375 calories, 12.5g protein, 70g carbs, 6.25g fat, and 10g fiber. Oats are among the most cost-effective sources of both soluble fiber and plant protein, and old-fashioned rolled oats cook in about five minutes on the stove. Suited to any diet that tolerates whole grains.
Ingredients
100% WHOLE GRAIN ROLLED OATS.
Dietary Information
OLD FASHIONED WHOLE GRAIN OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OLD FASHIONED WHOLE GRAIN OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, OLD FASHIONED WHOLE GRAIN OATS gets 13% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Food Town, OLD FASHIONED WHOLE GRAIN OATS
See how Food Town, OLD FASHIONED WHOLE GRAIN OATS compares to other foods in terms of nutrition:
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