OLD FASHIONED WHOLE GRAIN OATS vs ORIGINAL WHEAT BERRY FLAKES CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT BERRY FLAKES CEREAL wins in 9 out of 14 nutrient categories
OLD FASHIONED WHOLE GRAIN OATS: 2
vs
ORIGINAL WHEAT BERRY FLAKES CEREAL: 9
(3 ties)
Overview
| Nutrient | OLD FASHIONED WHOLE GRAIN OATS | ORIGINAL WHEAT BERRY FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 70 g | 71.7 g | |
| Fat | 6.3 g | 10 g | |
| Fiber | 10 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED WHOLE GRAIN OATS | ORIGINAL WHEAT BERRY FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED WHOLE GRAIN OATS | ORIGINAL WHEAT BERRY FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.5 MG | 5.8 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 417 MG | |
| Potassium, K | 0 MG | 550 MG | |
| Sodium, Na | 0 MG | 233 MG |