OLD FASHIONED ROLLED OATS, OLD FASHIONED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 4.2 MG | 23% | |
| Potassium, K | 373 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About OLD FASHIONED ROLLED OATS, OLD FASHIONED
OLD FASHIONED ROLLED OATS, OLD FASHIONED is a calorie-dense food with 396 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 68.8g of carbohydrates, and 6.3g of fat. It also contributes 10.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN OATS.
Dietary Information
OLD FASHIONED ROLLED OATS, OLD FASHIONED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OLD FASHIONED ROLLED OATS, OLD FASHIONED include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 396 calories per 100 grams, OLD FASHIONED ROLLED OATS, OLD FASHIONED gets 13% of its calories from protein, 69% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OLD FASHIONED ROLLED OATS, OLD FASHIONED
See how OLD FASHIONED ROLLED OATS, OLD FASHIONED compares to other foods in terms of nutrition:
- OLD FASHIONED ROLLED OATS, OLD FASHIONED vs PROBIOTIC MAPLE PECAN GRANOLA MADE WITH ORGANIC ROLLED OATS, PECANS, PUMPKIN SEED KERNELS, MAPLE SYRUP, AMARANTH, SUNFLOWER SEED KERNELS, CHIA SEEDS & QUINOA FLAKES, MAPLE PECAN
- OLD FASHIONED ROLLED OATS, OLD FASHIONED vs GRAIN-FREE CHOCOLATE COCONUT GRANOLA, CHOCOLATE COCONUT
- OLD FASHIONED ROLLED OATS, OLD FASHIONED vs GRANOLA WITH ANCIENT GRAINS & SEEDS AND SUPERFOODS, ANCIENT GRAINS & SEEDS
- OLD FASHIONED ROLLED OATS, OLD FASHIONED vs GRAIN-FREE ALMOND CASHEW GRANOLA MADE WITH ALMONDS, PUMPKIN SEED KERNELS, SUNFLOWER SEED KERNELS, CASHEWS, FLAXSEEDS & CHIA SEEDS, ALMOND CASHEW
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.