OLD FASHIONED ROLLED OATS vs OATS & GRAIN CEREAL
Nutrition comparison per 100 g serving
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OLD FASHIONED ROLLED OATS wins in 7 out of 12 nutrient categories
OLD FASHIONED ROLLED OATS: 7
vs
OATS & GRAIN CEREAL: 3
(2 ties)
Overview
| Nutrient | OLD FASHIONED ROLLED OATS | OATS & GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 396 cal | 400 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 68.8 g | 78.2 g | |
| Fat | 6.3 g | 7.3 g | |
| Fiber | 10.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ROLLED OATS | OATS & GRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 109.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED ROLLED OATS | OATS & GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 4.2 MG | 2.0 MG | |
| Potassium, K | 373 MG | 0 MG | |
| Sodium, Na | 0 MG | 136 MG |