OLD FASHIONED ROLLED OATS vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 12 nutrient categories
OLD FASHIONED ROLLED OATS: 4
vs
GRANOLA: 5
(3 ties)
Overview
| Nutrient | OLD FASHIONED ROLLED OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 396 cal | 400 cal | |
| Protein | 12.5 g | 12.7 g | |
| Carbs | 68.8 g | 65.5 g | |
| Fat | 6.3 g | 16.4 g | |
| Fiber | 10.4 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ROLLED OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED ROLLED OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 109 MG | |
| Iron, Fe | 4.2 MG | 3.3 MG | |
| Potassium, K | 373 MG | 0 MG | |
| Sodium, Na | 0 MG | 91 MG |