Know what is on your plate.
Quaker Oats, OLD FASHIONED OATS, OLD FASHIONED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 325 MG | 26% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (26% DV).
About OLD FASHIONED OATS, OLD FASHIONED
Quaker Old Fashioned Oats contain exactly one ingredient: whole grain rolled oats. That simplicity is the point. They cook into a creamy, hearty porridge with a slightly chewy texture that instant oats can't match, and they serve as a reliable base for toppings from fruit and nuts to savory additions. A good source of fiber and a genuinely wholesome pantry staple with no additives, no sugar, and no unnecessary processing.
Ingredients
WHOLE GRAIN ROLLED OATS.
Dietary Information
OLD FASHIONED OATS, OLD FASHIONED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OLD FASHIONED OATS, OLD FASHIONED include Phosphorus, P (26% DV) , Magnesium, Mg (24% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, OLD FASHIONED OATS, OLD FASHIONED gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, OLD FASHIONED OATS, OLD FASHIONED
See how Quaker Oats, OLD FASHIONED OATS, OLD FASHIONED compares to other foods in terms of nutrition:
- Quaker Oats, OLD FASHIONED OATS, OLD FASHIONED vs Post Consumer, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
- Quaker Oats, OLD FASHIONED OATS, OLD FASHIONED vs Post Consumer, CEREAL SNACKERS
- Quaker Oats, OLD FASHIONED OATS, OLD FASHIONED vs Post Consumer, CEREAL, STRAWBERRY CREAM
- Quaker Oats, OLD FASHIONED OATS, OLD FASHIONED vs Post Consumer, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY CREAM
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.