DIPPIN' DOTS — SWEETENED CORN AND OAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Vitamin B-12 | 4.7 UG | 195% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24% | |
| Iron, Fe | 14.1 MG | 78% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 391 MG | 17% | |
| Zinc, Zn | 11.7 MG | 107% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (78% of Daily Value per 100g).
- Rich source of Zinc, Zn (107% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About SWEETENED CORN AND OAT CEREAL
Whole grain corn leads this cereal, which puts it ahead of many sugary options structurally, but sugar follows in second place and cookies-and-cream flavored clusters (made with wheat flour, palm kernel oil, cocoa, and nonfat milk) add a dessert dimension. Corn syrup and caramel color round out the formula. Fiber is present at a meaningful level from the whole grain base. Still, the heavy sweetener additions and flavored clusters push this well into treat territory despite the whole grain front.
Ingredients
WHOLE GRAIN CORN, SUGAR, CORN MEAL, COOKIES AND CREAM FLAVORED CLUSTER (SUGAR, WHEAT FLOUR, PALM KERNEL, PALM AND/OR CANOLA OIL, COCOA POWDER PROCESSED WITH ALKALI, NATURAL FLAVOR, SALT, BAKING SODA, SOY LECITHIN, NONFAT MILK), WHOLE GRAIN OATS, CORN SYRUP, SALT, CARAMEL COLOR, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
SWEETENED CORN AND OAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED CORN AND OAT CEREAL include Vitamin B-12 (195% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, SWEETENED CORN AND OAT CEREAL gets 7% of its calories from protein, 90% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DIPPIN' DOTS — SWEETENED CORN AND OAT CEREAL
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