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Gourmet Club, OCEAN SPARKLE, TILAPIA FILLETS

Frozen Fish & Seafood Gourmet Club Corporation Branded
88 Calories
18.6g Protein
0.9g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 44mg 2%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 91%
Carbs 0.9g 4%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 44 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Wei-Chuan U S A, WEICHUAN, FROZEN POLLOCK ROLLER WITH ROE 126 12g 15.2g 2g Gorton's of Gloucester, FISH STICKS 220 9.9g 18.7g 12.1g MARSH, COOKED SHRIMP 53 12.9g 0g 0g Trident Sea, WHITE FISH BURGER 139 15.2g 3.8g 7.6g TRIDENT SEAFOODS, WILD CAUGHT POLLOCK FILLETS 71 17.7g 0g 0g Trident Sea, COHO SALMON FILLETS 147 22.4g 1.2g 5.3g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 18.6g per 100g.
  • Very low in fat (0.9g per 100g).

About OCEAN SPARKLE, TILAPIA FILLETS

Ocean Sparkle Tilapia Fillets provide 88 calories per 113g serving with 18.6g protein and under 1g fat. Treated with sodium tripolyphosphate for moisture retention. A high-protein, low-calorie frozen fish option that fits lean eating plans and is easy to bake, pan-fry, or steam from frozen.

Ingredients

TILAPIA CARBON MONOXIDE(TO RETAIN COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)

Dietary Information

OCEAN SPARKLE, TILAPIA FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, OCEAN SPARKLE, TILAPIA FILLETS gets 84% of its calories from protein, 4% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Gourmet Club, OCEAN SPARKLE, TILAPIA FILLETS

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