OCEAN SPARKLE vs BONELESS
Nutrition comparison per 100 g serving
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BONELESS wins in 5 out of 11 nutrient categories
OCEAN SPARKLE: 2
vs
BONELESS: 5
(4 ties)
Overview
| Nutrient | OCEAN SPARKLE | BONELESS | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 18.6 g | 15.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPARKLE | BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OCEAN SPARKLE | BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 44 MG | 196 MG |