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Know what is on your plate.

Hy-Vee, OATS & MORE WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS, OATS & MORE WITH ALMONDS

Cereal Hy-Vee, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
7.5g Protein
82.5g Carbs
5g Fat
5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.5g 8%
Carbs 82.5g 87%
Fat 5g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 338mg 15%
Total Carbohydrate 82.5g 30%
Dietary Fiber 5g 18%
Total Sugars 17.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 13.5mg 75%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 5 MG 31%
Pantothenic acid 1.3 MG 25%
Vitamin B-6 0.5 MG 29%
Folate, total 45 UG 11%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 13.5 MG 75%
Potassium, K 200 MG 4%
Sodium, Na 338 MG 15%
Zinc, Zn 5.6 MG 51%

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (75% of Daily Value per 100g).
  • Rich source of Zinc, Zn (51% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (31% DV).
  • Good source of Pantothenic acid (25% DV).

About OATS & MORE WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS, OATS & MORE WITH ALMONDS

Corn, wheat and rolled oats mix with real almonds and honey flavor in this Hy-Vee oat cluster cereal, sweetened with sugar, corn syrup and molasses and colored with caramel color. A 40 gram serving delivers 400 calories, 7.5g protein, 5g fat, 82.5g carbs and 5g fiber.

Ingredients

DEGERMED YELLOW CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, MOLASSES, BARLEY MALT EXTRACT, CINNAMON, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

OATS & MORE WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS, OATS & MORE WITH ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATS & MORE WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS, OATS & MORE WITH ALMONDS include Thiamin (167% DV) , Iron, Fe (75% DV) , Zinc, Zn (51% DV) , Niacin (31% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, OATS & MORE WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS, OATS & MORE WITH ALMONDS gets 8% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hy-Vee, OATS & MORE WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS, OATS & MORE WITH ALMONDS

See how Hy-Vee, OATS & MORE WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS, OATS & MORE WITH ALMONDS compares to other foods in terms of nutrition:

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