Quaker Oats — OATS HONEY RAISINS & ALMONDS SIMPLY GRANOLA, OATS; HONEY; RAISINS; ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 338 MG | 7% | |
| Sodium, Na | 51 MG | 2% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (10.3g per 100g), supporting digestive health.
About OATS HONEY RAISINS & ALMONDS SIMPLY GRANOLA, OATS; HONEY; RAISINS; ALMONDS
OATS HONEY RAISINS & ALMONDS SIMPLY GRANOLA, OATS; HONEY; RAISINS; ALMONDS is a calorie-dense food with 397 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 75g of carbohydrates, and 10.3g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, RAISINS, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), WHEY, INULIN, ALMONDS, NONFAT DRY MILK, GLYCERIN, MOLASSES, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR, SUNFLOWER OIL, TOCOPHEROLS (TO PRESERVE FRESHNESS)
Dietary Information
OATS HONEY RAISINS & ALMONDS SIMPLY GRANOLA, OATS; HONEY; RAISINS; ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 397 calories per 100 grams, OATS HONEY RAISINS & ALMONDS SIMPLY GRANOLA, OATS; HONEY; RAISINS; ALMONDS gets 10% of its calories from protein, 76% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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