OATS HONEY RAISINS & ALMONDS SIMPLY GRANOLA vs ENRICHED INSTANT GRITS
Nutrition comparison per 100 g serving
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ENRICHED INSTANT GRITS wins in 8 out of 15 nutrient categories
OATS HONEY RAISINS & ALMONDS SIMPLY GRANOLA: 3
vs
ENRICHED INSTANT GRITS: 8
(4 ties)
Overview
| Nutrient | OATS HONEY RAISINS & ALMONDS SIMPLY GRANOLA | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 397 cal | 357 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 10.3 g | 3.6 g | |
| Fiber | 10.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS HONEY RAISINS & ALMONDS SIMPLY GRANOLA | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS HONEY RAISINS & ALMONDS SIMPLY GRANOLA | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 357 MG | |
| Iron, Fe | 2.5 MG | 28.9 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 51 MG | 1,214 MG |