OATS HONEY RAISINS & ALMONDS SIMPLY GRANOLA vs GRITS ENRICHED WHITE HOMINY
Nutrition comparison per 100 g serving
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OATS HONEY RAISINS & ALMONDS SIMPLY GRANOLA wins in 6 out of 14 nutrient categories
OATS HONEY RAISINS & ALMONDS SIMPLY GRANOLA: 6
vs
GRITS ENRICHED WHITE HOMINY: 5
(3 ties)
Overview
| Nutrient | OATS HONEY RAISINS & ALMONDS SIMPLY GRANOLA | GRITS ENRICHED WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 397 cal | 351 cal | |
| Protein | 10.3 g | 8.1 g | |
| Carbs | 75 g | 78.4 g | |
| Fat | 10.3 g | 1.4 g | |
| Fiber | 10.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS HONEY RAISINS & ALMONDS SIMPLY GRANOLA | GRITS ENRICHED WHITE HOMINY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS HONEY RAISINS & ALMONDS SIMPLY GRANOLA | GRITS ENRICHED WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 51 MG | 0 MG |