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LOWES FOODS, QUICK OATS

Cereal Lowe's Food Stores, Inc. Branded
359 Calories
12.8g Protein
66.7g Carbs
6.4g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 10.3g 37%
Total Sugars 0g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.6mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 15%
Carbs 66.7g 78%
Fat 6.4g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.6 MG 26%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CREAMY HOT WHEAT FORTIFIED CEREAL, CREAMY HOT WHEAT 371 11.4g 77.1g 0g OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS, OUR STRAWBERRY BLONDE 405 2.4g 83.3g 6.0g ORGANIC STONEGROUND FROSTED FLAKES CEREAL, FROSTED FLAKES 362 12.8g 80.9g 2.1g OVERNIGHT OATMEAL W/ GREEK YOGURT, RASPBERRY WHITE CHOCOLATE 167 6.7g 27.3g 4g ORGANIC COCOA FLAKES CEREAL, COCOA FLAKES 372 14.0g 79.1g 3.5g STEEL CUT OATS, STEEL CUT 375 12.5g 67.5g 6.3g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About LOWES FOODS, QUICK OATS

LOWES FOODS, QUICK OATS is a calorie-dense food with 359 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 66.7g of carbohydrates, and 6.4g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

100% WHOLE GRAIN ROLLED OATS.

Dietary Information

LOWES FOODS, QUICK OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LOWES FOODS, QUICK OATS include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 359 calories per 100 grams, LOWES FOODS, QUICK OATS gets 14% of its calories from protein, 74% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LOWES FOODS, QUICK OATS

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