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Gabriel Investment Holdings — OATS & HONEY ORIGINAL FRENCH TOAST, OATS & HONEY

Frozen Pancakes, Waffles, French Toast & Crepes Gabriel Investment Holdings, LLC Branded
203 Calories
8.6g Protein
32.0g Carbs
3.1g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 203
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 273mg 12%
Total Carbohydrate 32.0g 12%
Dietary Fiber 3.1g 11%
Total Sugars 7.0g
Protein 8.6g 17%
Vitamin D 16mcg 80%
Calcium 62mg 5%
Iron 1.8mg 10%
Potassium 164mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 20%
Carbs 32.0g 73%
Fat 3.1g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 1.8 MG 10%
Potassium, K 164 MG 3%
Sodium, Na 273 MG 12%

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).

About OATS & HONEY ORIGINAL FRENCH TOAST, OATS & HONEY

OATS & HONEY ORIGINAL FRENCH TOAST, OATS & HONEY is a moderate-calorie food with 203 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 32.0g of carbohydrates, and 3.1g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

BREAD (WHOLE WHEAT FLOUR, WATER, UNBLEACHED, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HONEY, YEAST, OAT FLOUR, WHEAT GLUTEN, ROLLED OATS, CONTAINS 2% OR LESS OF THE FOLLOWING: PALM OIL, SALT, CULTURED WHEAT FLOUR, VINEGAR, ASCORBIC ACID, ENZYMES), NON FAT MILK, WHOLE EGGS, SUGAR, NATURAL EGG NOG FLAVOR (NATURAL FLAVOR, WATER, SUGAR, ETHYL ALCOHOL), GROUND CINNAMON, VANILLA.

Calorie Breakdown

At 203 calories per 100 grams, OATS & HONEY ORIGINAL FRENCH TOAST, OATS & HONEY gets 17% of its calories from protein, 63% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Gabriel Investment Holdings — OATS & HONEY ORIGINAL FRENCH TOAST, OATS & HONEY

See how Gabriel Investment Holdings — OATS & HONEY ORIGINAL FRENCH TOAST, OATS & HONEY compares to other foods in terms of nutrition:

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