OATS & HONEY ORIGINAL FRENCH TOAST vs CHOCOLATE CHIP WAFFLES
Nutrition comparison per 100 g serving
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OATS & HONEY ORIGINAL FRENCH TOAST wins in 6 out of 10 nutrient categories
OATS & HONEY ORIGINAL FRENCH TOAST: 6
vs
CHOCOLATE CHIP WAFFLES: 3
(1 ties)
Overview
| Nutrient | OATS & HONEY ORIGINAL FRENCH TOAST | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calories | 203 cal | 229 cal | |
| Protein | 8.6 g | 4.3 g | |
| Carbs | 32.0 g | 35.7 g | |
| Fat | 3.1 g | 7.1 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATS & HONEY ORIGINAL FRENCH TOAST | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 329 MG | |
| Iron, Fe | 1.8 MG | 3 MG | |
| Potassium, K | 164 MG | 100 MG | |
| Sodium, Na | 273 MG | 414 MG |