OATS & HONEY ORIGINAL FRENCH TOAST vs ORIGINAL WHOLE GRAIN WAFFLES MADE WITH MADAGASCAR VANILLA
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE GRAIN WAFFLES MADE WITH MADAGASCAR VANILLA wins in 10 out of 16 nutrient categories
OATS & HONEY ORIGINAL FRENCH TOAST: 5
vs
ORIGINAL WHOLE GRAIN WAFFLES MADE WITH MADAGASCAR VANILLA: 10
(1 ties)
Overview
| Nutrient | OATS & HONEY ORIGINAL FRENCH TOAST | ORIGINAL WHOLE GRAIN WAFFLES MADE WITH MADAGASCAR VANILLA | Winner |
|---|---|---|---|
| Calories | 203 cal | 218 cal | |
| Protein | 8.6 g | 5.5 g | |
| Carbs | 32.0 g | 40 g | |
| Fat | 3.1 g | 7.3 g | |
| Fiber | 3.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY ORIGINAL FRENCH TOAST | ORIGINAL WHOLE GRAIN WAFFLES MADE WITH MADAGASCAR VANILLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | OATS & HONEY ORIGINAL FRENCH TOAST | ORIGINAL WHOLE GRAIN WAFFLES MADE WITH MADAGASCAR VANILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 473 MG | |
| Iron, Fe | 1.8 MG | 6.6 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 164 MG | 127 MG | |
| Sodium, Na | 273 MG | 473 MG |