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KIND — OATS & HONEY GRANOLA WITH TOASTED COCONUT, OATS & HONEY WITH TOASTED COCONUT

Cereal KIND Inc. Branded
378 Calories
8.9g Protein
68.9g Carbs
8.9g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 56mg 2%
Total Carbohydrate 68.9g 25%
Dietary Fiber 6.7g 24%
Total Sugars 17.8g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 10%
Carbs 68.9g 79%
Fat 8.9g 11%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 2.2 MG 12%
Sodium, Na 56 MG 2%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About OATS & HONEY GRANOLA WITH TOASTED COCONUT, OATS & HONEY WITH TOASTED COCONUT

OATS & HONEY GRANOLA WITH TOASTED COCONUT, OATS & HONEY WITH TOASTED COCONUT is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 68.9g of carbohydrates, and 8.9g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OATS, TAPIOCA SYRUP, CANE SUGAR, BROWN RICE, HONEY, MILLET, OAT FLOUR, COCONUT, CANOLA OIL, BUCKWHEAT, AMARANTH, MOLASSES, QUINOA, BROWN RICE SYRUP, SEA SALT, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS).

Dietary Information

OATS & HONEY GRANOLA WITH TOASTED COCONUT, OATS & HONEY WITH TOASTED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 378 calories per 100 grams, OATS & HONEY GRANOLA WITH TOASTED COCONUT, OATS & HONEY WITH TOASTED COCONUT gets 9% of its calories from protein, 73% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KIND — OATS & HONEY GRANOLA WITH TOASTED COCONUT, OATS & HONEY WITH TOASTED COCONUT

See how KIND — OATS & HONEY GRANOLA WITH TOASTED COCONUT, OATS & HONEY WITH TOASTED COCONUT compares to other foods in terms of nutrition:

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