OATS & HONEY GRANOLA WITH TOASTED COCONUT vs TOASTED GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED GRAIN CEREAL wins in 10 out of 18 nutrient categories
OATS & HONEY GRANOLA WITH TOASTED COCONUT: 4
vs
TOASTED GRAIN CEREAL: 10
(4 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA WITH TOASTED COCONUT | TOASTED GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 68.9 g | 86.7 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA WITH TOASTED COCONUT | TOASTED GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Niacin | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA WITH TOASTED COCONUT | TOASTED GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 20 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 56 MG | 578 MG |