OATS & HONEY GRANOLA WITH TOASTED COCONUT vs BLENDED CEREAL
Nutrition comparison per 100 g serving
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BLENDED CEREAL wins in 12 out of 20 nutrient categories
OATS & HONEY GRANOLA WITH TOASTED COCONUT: 5
vs
BLENDED CEREAL: 12
(3 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA WITH TOASTED COCONUT | BLENDED CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 385 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 68.9 g | 87.2 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA WITH TOASTED COCONUT | BLENDED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 431 UG | |
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA WITH TOASTED COCONUT | BLENDED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 20.8 MG | |
| Phosphorus, P | 0 MG | 51 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 56 MG | 513 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |