Whole — OATS & FLAX ORGANIC INSTANT OATMEAL, OATS & FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About OATS & FLAX ORGANIC INSTANT OATMEAL, OATS & FLAX
OATS & FLAX ORGANIC INSTANT OATMEAL, OATS & FLAX is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 75g of carbohydrates, and 6.3g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC BROWN FLAXSEED, SEA SALT.
Dietary Information
OATS & FLAX ORGANIC INSTANT OATMEAL, OATS & FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, OATS & FLAX ORGANIC INSTANT OATMEAL, OATS & FLAX gets 11% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Whole — OATS & FLAX ORGANIC INSTANT OATMEAL, OATS & FLAX
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