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Whole — OATS & FLAX GINGER SNAP INSTANT OATMEAL, OATS & FLAX GINGER SNAP

Cereal Whole Foods Market, Inc. Branded
385 Calories
10.8g Protein
73.9g Carbs
6.2g Fat
9.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 108mg 5%
Total Carbohydrate 73.9g 27%
Dietary Fiber 9.2g 33%
Total Sugars 20g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2.8mg 15%
Potassium 292mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 12%
Carbs 73.9g 81%
Fat 6.2g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 2.8 MG 15%
Potassium, K 292 MG 6%
Sodium, Na 108 MG 5%

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • High in dietary fiber (9.2g per 100g), supporting digestive health.

About OATS & FLAX GINGER SNAP INSTANT OATMEAL, OATS & FLAX GINGER SNAP

365 Everyday Value Oats and Flax Ginger Snap Instant Oatmeal is an organic oatmeal packet made with rolled oats, flaxseed, crystallized ginger, and ginger powder. Each 65 g serving has 385 calories, 10.77 g of protein, 73.85 g of carbohydrates, 6.15 g of fat, and 9.2 g of fiber. A warming, high-fiber breakfast option with a spiced ginger flavor that suits cold mornings.

Ingredients

ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DICED CRYSTALLIZED GINGER (ORGANIC GINGER, ORGANIC CANE SUGAR), ORGANIC FLAXSEED, NATURAL FLAVOR, SEA SALT, ORGANIC GINGER POWDER.

Dietary Information

OATS & FLAX GINGER SNAP INSTANT OATMEAL, OATS & FLAX GINGER SNAP is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 385 calories per 100 grams, OATS & FLAX GINGER SNAP INSTANT OATMEAL, OATS & FLAX GINGER SNAP gets 11% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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