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Frozen Harvest Intelligence DBA Raised Real — BLUEBERRY, STRAWBERRY, OATS & DATE ORGANIC OATS & FRUIT, BLUEBERRY, STRAWBERRY, OATS & DATE

Cereal Frozen Harvest Intelligence DBA Raised Real Branded
111 Calories
3.0g Protein
21.2g Carbs
2.5g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.2g 8%
Dietary Fiber 4g 14%
Total Sugars 7.1g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 1.0mg 6%
Potassium 166mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 11%
Carbs 21.2g 79%
Fat 2.5g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.2 MG 19%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 8%
Niacin 1.0 MG 6%
Vitamin B-6 0.1 MG 6%
Folate, total 11 UG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 1.0 MG 6%
Magnesium, Mg 34 MG 8%
Potassium, K 166 MG 4%
Sodium, Na 0 MG 0%
Zinc, Zn 1.0 MG 9%
Manganese, Mn 1 MG 43%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg — SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON 360 4g 88g 4g Small Planet — GRAIN FREE GRANOLA, BERRY 556 16.7g 38.9g 38.9g Red Plate — GOURMET GRANOLA, VANILLA BERRY CRUNCHY 394 6.5g 51.6g 16.1g Straw Propeller Gourmet — NATURAL GOURMET OATMEAL, BANANA BREAD 376 10.6g 62.4g 9.4g Straw Propeller Gourmet — GRAB 'N GO MUESLI CEREAL, MULTI BERRY 333 14.0g 57.9g 8.8g Straw Propeller Gourmet — GOURMET PATRIOATS OATMEAL, BLUEBERRIES, CHERRIES & WHITE CHOCOLATE CHIPS 294 10.6g 43.5g 5.9g

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.
  • Very low in fat (2.5g per 100g).
  • Good source of dietary fiber (4g per 100g).
  • Good source of Manganese, Mn (43% DV).

About BLUEBERRY, STRAWBERRY, OATS & DATE ORGANIC OATS & FRUIT, BLUEBERRY, STRAWBERRY, OATS & DATE

BLUEBERRY, STRAWBERRY, OATS & DATE ORGANIC OATS & FRUIT, BLUEBERRY, STRAWBERRY, OATS & DATE is a moderate-calorie food with 111 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 21.2g of carbohydrates, and 2.5g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

BLUEBERRY*, STRAWBERRY*, OATS*, DATE*, CRANBERRY SEED OIL*.

Dietary Information

BLUEBERRY, STRAWBERRY, OATS & DATE ORGANIC OATS & FRUIT, BLUEBERRY, STRAWBERRY, OATS & DATE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRY, STRAWBERRY, OATS & DATE ORGANIC OATS & FRUIT, BLUEBERRY, STRAWBERRY, OATS & DATE include Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 111 calories per 100 grams, BLUEBERRY, STRAWBERRY, OATS & DATE ORGANIC OATS & FRUIT, BLUEBERRY, STRAWBERRY, OATS & DATE gets 11% of its calories from protein, 76% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Frozen Harvest Intelligence DBA Raised Real — BLUEBERRY, STRAWBERRY, OATS & DATE ORGANIC OATS & FRUIT, BLUEBERRY, STRAWBERRY, OATS & DATE

See how Frozen Harvest Intelligence DBA Raised Real — BLUEBERRY, STRAWBERRY, OATS & DATE ORGANIC OATS & FRUIT, BLUEBERRY, STRAWBERRY, OATS & DATE compares to other foods in terms of nutrition:

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