BLUEBERRY vs GRAIN FREE GRANOLA
Nutrition comparison per 100 g serving
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BLUEBERRY wins in 12 out of 19 nutrient categories
BLUEBERRY: 12
vs
GRAIN FREE GRANOLA: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 111 cal | 556 cal | |
| Protein | 3.0 g | 16.7 g | |
| Carbs | 21.2 g | 38.9 g | |
| Fat | 2.5 g | 38.9 g | |
| Fiber | 4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 0 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.2 MG | 3.3 MG |
Minerals
| Mineral | BLUEBERRY | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 111 MG | |
| Iron, Fe | 1.0 MG | 7.5 MG | |
| Magnesium, Mg | 34 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 0 MG | 83 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |