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Quaker Oats — OATS, APPLES, CRANBERRIES & ALMONDS FLAVORED SIMPLY GRANOLA, OATS, APPLES, CRANBERRIES & ALMONDS

Cereal The Quaker Oats Company Branded
408 Calories
10.2g Protein
75.5g Carbs
10.2g Fat
8.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 408
% Daily Value*
Total Fat 10.2g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 51mg 2%
Total Carbohydrate 75.5g 27%
Dietary Fiber 8.2g 29%
Total Sugars 26.5g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 2.2mg 12%
Potassium 449mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 11%
Carbs 75.5g 79%
Fat 10.2g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 2.2 MG 12%
Magnesium, Mg 82 MG 20%
Phosphorus, P 306 MG 24%
Potassium, K 449 MG 10%
Sodium, Na 51 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Caribbean Foods Limited — OAT MEAL INSTANT PORRIDGE, ALMOND 351 8.1g 71.6g 6.8g Quaker Oats — CINNAMON APPLE WALNUT SUPER GRAINS GRANOLA CLUSTERS, SWEET APPLES, CHOPPED WALNUTS AND CINNAMON, CINNAMON APPLE WALNUT 423 9.6g 71.2g 15.4g WORLD FOOD PRODUCTS INC, VALUE SNACKS APPLE GRANOLA & MORE 393 3.6g 78.6g 7.1g Brittany Records — SLOW GIRL FOODS, STEEL-CUT OATMEAL 105 3.2g 18.6g 2.1g Weis — SUPER NUTTY GRANOLA 429 10.7g 57.1g 17.9g POST, SLOW COOKED STEEL CUT OATS WITH REAL SAUSAGE & CHEDDAR CHEESE 111 6.1g 11.6g 4.6g

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.
  • High in dietary fiber (8.2g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Phosphorus, P (24% DV).

About OATS, APPLES, CRANBERRIES & ALMONDS FLAVORED SIMPLY GRANOLA, OATS, APPLES, CRANBERRIES & ALMONDS

Quaker Simply Granola with whole grain rolled oats, dried cranberries, almonds, and dehydrated apples. A 49g serving has 408 calories, 10.2g protein, 75.5g carbs, 10.2g fat, and 8.2g fiber. The combination of oats, almonds, and inulin contributes to the fiber count, making it a filling breakfast option served with milk or yogurt.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, DRIED CRANBERRIES, ALMONDS, DEHYDRATED APPLES, INULIN, WHEY, SUGAR, NONFAT DRY MILK, GLYCERINE, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, HONEY, SUNFLOWER OIL, TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).

Dietary Information

OATS, APPLES, CRANBERRIES & ALMONDS FLAVORED SIMPLY GRANOLA, OATS, APPLES, CRANBERRIES & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATS, APPLES, CRANBERRIES & ALMONDS FLAVORED SIMPLY GRANOLA, OATS, APPLES, CRANBERRIES & ALMONDS include Phosphorus, P (24% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 408 calories per 100 grams, OATS, APPLES, CRANBERRIES & ALMONDS FLAVORED SIMPLY GRANOLA, OATS, APPLES, CRANBERRIES & ALMONDS gets 10% of its calories from protein, 74% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats — OATS, APPLES, CRANBERRIES & ALMONDS FLAVORED SIMPLY GRANOLA, OATS, APPLES, CRANBERRIES & ALMONDS

See how Quaker Oats — OATS, APPLES, CRANBERRIES & ALMONDS FLAVORED SIMPLY GRANOLA, OATS, APPLES, CRANBERRIES & ALMONDS compares to other foods in terms of nutrition:

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