OATS vs SLOW GIRL FOODS
Nutrition comparison per 100 g serving
Ad 468x60
OATS wins in 8 out of 14 nutrient categories
OATS: 8
vs
SLOW GIRL FOODS: 4
(2 ties)
Overview
| Nutrient | OATS | SLOW GIRL FOODS | Winner |
|---|---|---|---|
| Calories | 408 cal | 105 cal | |
| Protein | 10.2 g | 3.2 g | |
| Carbs | 75.5 g | 18.6 g | |
| Fat | 10.2 g | 2.1 g | |
| Fiber | 8.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | SLOW GIRL FOODS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | OATS | SLOW GIRL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 18 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Phosphorus, P | 306 MG | 0 MG | |
| Potassium, K | 449 MG | 0 MG | |
| Sodium, Na | 51 MG | 61 MG |