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KIND — OATS & ALMOND OATMEAL, OATS; ALMOND

Cereal KIND Inc. Branded
395 Calories
11.6g Protein
65.1g Carbs
14.0g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 326mg 14%
Total Carbohydrate 65.1g 24%
Dietary Fiber 9.3g 33%
Total Sugars 16.3g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 2.3mg 13%
Potassium 365mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 13%
Carbs 65.1g 72%
Fat 14.0g 15%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 2.3 MG 13%
Potassium, K 365 MG 8%
Sodium, Na 326 MG 14%

Related Foods in Cereal

Food Calories Protein Carbs Fat
A.M.S. Manufacturing — ORANGE CRANBERRY GRANOLA, ORANGE CRANBERRY 536 10.7g 53.6g 32.1g Hy-Vee — KOO-KIES, SNICKERDOODLE SWEETENED CORN CEREAL, SNICKERDOODLE 436 5.1g 79.5g 10.3g Jessica's Natural — CHOCOLATE CHIP GLUTEN FREE GRANOLA, CHOCOLATE CHIP 217 5g 28.3g 10g Kellogg — CRUNCHY, SWEET, OVEN-BAKED OAT CEREAL 411 7.1g 73.2g 14.3g Kroger — OATS & HONEY GRANOLA CLUSTERS, OATS & HONEY 433 10g 70g 15g Market Basket — FRENCH VANILLA ALMOND GRANOLA, FRENCH VANILLA ALMOND 444 7.9g 71.4g 14.3g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (9.3g per 100g), supporting digestive health.

About OATS & ALMOND OATMEAL, OATS; ALMOND

OATS & ALMOND OATMEAL, OATS; ALMOND is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 65.1g of carbohydrates, and 14.0g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OATS, ALMONDS, CANE SUGAR, SEA SALT, CINNAMON

Dietary Information

OATS & ALMOND OATMEAL, OATS; ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 395 calories per 100 grams, OATS & ALMOND OATMEAL, OATS; ALMOND gets 12% of its calories from protein, 66% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KIND — OATS & ALMOND OATMEAL, OATS; ALMOND

See how KIND — OATS & ALMOND OATMEAL, OATS; ALMOND compares to other foods in terms of nutrition:

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