OATS & ALMOND OATMEAL vs OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL wins in 7 out of 15 nutrient categories
OATS & ALMOND OATMEAL: 5
vs
OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL: 7
(3 ties)
Overview
| Nutrient | OATS & ALMOND OATMEAL | OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 395 cal | Tie |
| Protein | 11.6 g | 5.3 g | |
| Carbs | 65.1 g | 86.8 g | |
| Fat | 14.0 g | 4.0 g | |
| Fiber | 9.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & ALMOND OATMEAL | OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & ALMOND OATMEAL | OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 22.1 MG | |
| Potassium, K | 365 MG | 184 MG | |
| Sodium, Na | 326 MG | 632 MG |