Post Consumer, OATMEAL, MAPLE & BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Folate, total | 186 UG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 8.4 MG | 47% | |
| Phosphorus, P | 233 MG | 19% | |
| Sodium, Na | 558 MG | 24% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Sodium, Na (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (61% of Daily Value per 100g).
- Rich source of Niacin (58% of Daily Value per 100g).
About OATMEAL, MAPLE & BROWN SUGAR
Malt-O-Meal's instant plain oatmeal starts with whole grain rolled oats and adds calcium carbonate, guar gum, and a full stack of B vitamins plus vitamin A. No added sugar in this version - what sweetness there is comes entirely from the oats themselves. Fiber content is genuinely high, protein is solid for a grain, and fat is low. The fortification makes it nutritionally robust. This is the version to reach for when you want oatmeal that does real work rather than just tasting like dessert.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, SALT, NATURAL FLAVORS, CALCIUM CARBONATE, GUAR GUM, CARAMEL COLOR, NIACIN (NIACINAMIDE), VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLATE (FOLIC ACID).
Dietary Information
OATMEAL, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATMEAL, MAPLE & BROWN SUGAR include Thiamin (83% DV) , Riboflavin (61% DV) , Niacin (58% DV) , Vitamin B-6 (55% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, OATMEAL, MAPLE & BROWN SUGAR gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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