OATMEAL vs EL GUAPO

Nutrition comparison per 100 g serving

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OATMEAL wins in 12 out of 16 nutrient categories

OATMEAL: 12 vs EL GUAPO: 2 (2 ties)

Overview

Nutrient	OATMEAL	EL GUAPO	Winner
Calories	372 cal	396 cal
Protein	9.3 g	10.4 g
Carbs	76.7 g	64.6 g
Fat	4.7 g	10.4 g
Fiber	7 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL	EL GUAPO	Winner
Folate, total	186 UG	0 UG
Niacin	9.3 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	0.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATMEAL	EL GUAPO
Calcium, Ca	233 MG	0 MG
Iron, Fe	8.4 MG	1.5 MG
Phosphorus, P	233 MG	0 MG
Sodium, Na	558 MG	229 MG

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