OATMEAL vs ORGANIC BAOBAB & COCONUT GRANOLA
Nutrition comparison per 100 g serving
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OATMEAL wins in 13 out of 17 nutrient categories
OATMEAL: 13
vs
ORGANIC BAOBAB & COCONUT GRANOLA: 2
(2 ties)
Overview
| Nutrient | OATMEAL | ORGANIC BAOBAB & COCONUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 433 cal | |
| Protein | 9.3 g | 8.3 g | |
| Carbs | 76.7 g | 68.3 g | |
| Fat | 4.7 g | 16.7 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | ORGANIC BAOBAB & COCONUT GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 0 UG | |
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | ORGANIC BAOBAB & COCONUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 33 MG | |
| Iron, Fe | 8.4 MG | 2.3 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 558 MG | 117 MG |