OATMEAL BREAD, OATMEAL
191
Calories
8.5g
Protein
46.8g
Carbs
2.1g
Fat
17g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
191
% Daily Value*
Total Fat 2.1g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 362mg
16%
Total Carbohydrate 46.8g
17%
Dietary Fiber 17g
61%
Total Sugars 4.3g
Protein 8.5g
17%
Vitamin D 85mcg
425%
Calcium 255mg
20%
Iron 2.1mg
12%
Potassium 96mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.5g
15%
Carbs
46.8g
81%
Fat
2.1g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 2.1 MG | 13% | |
| Folate, total | 57 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 255 MG | 20% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 362 MG | 16% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- High in dietary fiber (17g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
About OATMEAL BREAD, OATMEAL
OATMEAL BREAD, OATMEAL contains 191 calories per 100g serving. It provides 8.5g of protein, 46.8g of carbohydrates, and 2.1g of fat. It also contains 17g of dietary fiber.
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