OATMEAL BREAD vs BREAD, WHEAT
Nutrition comparison per 100 g serving
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OATMEAL BREAD wins in 8 out of 15 nutrient categories
OATMEAL BREAD: 8
vs
BREAD, WHEAT: 4
(3 ties)
Overview
| Nutrient | OATMEAL BREAD | BREAD, WHEAT | Winner |
|---|---|---|---|
| Calories | 191 cal | 220 cal | |
| Protein | 8.5 g | 7.3 g | |
| Carbs | 46.8 g | 46.3 g | |
| Fat | 2.1 g | 2.4 g | |
| Fiber | 17 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BREAD | BREAD, WHEAT | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL BREAD | BREAD, WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 255 MG | 244 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 96 MG | 122 MG | |
| Sodium, Na | 362 MG | 463 MG |