OATMEAL BREAD vs YELLOW CORN FLATBREAD
Nutrition comparison per 100 g serving
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OATMEAL BREAD wins in 9 out of 14 nutrient categories
OATMEAL BREAD: 9
vs
YELLOW CORN FLATBREAD: 3
(2 ties)
Overview
| Nutrient | OATMEAL BREAD | YELLOW CORN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 191 cal | 162 cal | |
| Protein | 8.5 g | 3.8 g | |
| Carbs | 46.8 g | 36.2 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 17 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BREAD | YELLOW CORN FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL BREAD | YELLOW CORN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 255 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 362 MG | 219 MG |